@charset "UTF-8";
:root{--paper:#f4f1e9;--white:#fffcf6;--ink:#183e32;--text:#314d42;--muted:#5b6d62;--sage:#dce4cd;--sage-soft:#e9ecdf;--line:#193f3226;--line-strong:#193f3255;--ease:cubic-bezier(.22,1,.36,1);--radius:8px;--max:1440px;--accent:#d5e69f;color-scheme:light}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px;-webkit-text-size-adjust:100%}body{margin:0;background:var(--paper);color:var(--ink);font:20px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}body.modal-open,body.menu-open{overflow:hidden}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer}a{color:inherit;text-decoration:none}img,svg{display:block;max-width:100%}img{height:auto}button:disabled{cursor:default;opacity:.5}[hidden]{display:none!important}::selection{background:var(--accent);color:var(--ink)}:focus-visible{outline:3px solid #819b42;outline-offset:5px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip-link{position:fixed;z-index:200;top:-100px;left:20px;padding:12px 20px;background:var(--ink);color:white}.skip-link:focus{top:10px}.container{width:min(var(--max),calc(100% - 112px));margin-inline:auto}.icon{width:22px;height:22px;flex-shrink:0}p{margin:0 0 1.2em}h1,h2,h3{font-weight:450;text-wrap:balance}em{font-family:Georgia,"Times New Roman",serif;font-weight:400}
/* Navigation: generous, quiet and always reachable. */
.site-header{position:sticky;top:0;z-index:50;background:#f4f1e9ed;backdrop-filter:blur(20px);border-bottom:1px solid var(--line)}.nav{height:104px;display:flex;align-items:center;gap:32px;transition:height .25s}.brand{display:inline-flex;font-size:44px;letter-spacing:-3px;font-weight:650;line-height:1;flex-shrink:0}.brand-dot{color:#729258}.desktop-nav{margin-left:auto;display:flex;align-items:center;gap:30px;font-size:17px;font-weight:500}.desktop-nav>a{padding:12px 0}.desktop-nav>a:hover{text-decoration:underline;text-underline-offset:8px}.nav-tools{display:flex;gap:4px}.icon-button{display:inline-flex;align-items:center;justify-content:center;position:relative;flex-shrink:0;width:48px;height:48px;border:0;border-radius:50%;background:transparent;padding:11px}.icon-button:hover{background:var(--sage)}.icon-button:active{transform:scale(.94)}.nav-count{position:absolute;right:1px;top:0;background:var(--ink);color:white;border-radius:50%;font-size:12px;line-height:20px;min-width:20px}.nav-dropdown{position:relative}.nav-dropdown>summary{display:flex;gap:8px;align-items:center;cursor:pointer;list-style:none;padding:12px 0}.nav-dropdown>summary>.icon{width:15px}summary::-webkit-details-marker{display:none}.nav-dropdown-panel{position:absolute;right:-160px;top:calc(100% + 30px);width:850px;display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:24px;padding:36px;background:var(--white);border:1px solid var(--line);box-shadow:0 24px 80px #102b2320}.nav-dropdown-panel a{display:block;padding:11px 0;font-size:17px;line-height:1.4}.nav-dropdown-panel a:hover{color:#577241}.nav-dropdown-panel>div:first-child{padding-right:24px;border-right:1px solid var(--line)}.nav-dropdown-panel>div:first-child>a{font-size:26px}.nav-dropdown-panel p{font-size:16px;color:var(--muted)}.mobile-toggle{display:none;flex-direction:column;gap:6px}.mobile-toggle span{width:24px;height:2px;background:currentColor;transition:transform .2s}.mobile-toggle[aria-expanded=true] span:first-child{transform:translateY(4px) rotate(45deg)}.mobile-toggle[aria-expanded=true] span:last-child{transform:translateY(-4px) rotate(-45deg)}.mobile-nav{background:var(--paper);padding:20px 6vw 32px;max-height:calc(100dvh - 80px);overflow:auto}.mobile-nav:not([hidden]){display:grid}.mobile-nav a{font-size:26px;padding:14px 0;border-bottom:1px solid var(--line)}.is-scrolled .nav{height:84px}
.eyebrow,.section-kicker{display:flex;align-items:center;gap:12px;font-size:14px;font-weight:600;letter-spacing:.1em;line-height:1.6;text-transform:uppercase;color:var(--muted)}.section-kicker{margin-bottom:25px}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#718f49;flex-shrink:0}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:22px;min-height:60px;padding:18px 28px;border:1px solid transparent;border-radius:4px;font-size:17px;line-height:1.4;font-weight:550;text-align:left;transition:background .2s,transform .25s var(--ease),color .2s}.button .icon{width:21px;height:21px}.button:hover{transform:translateY(-3px)}.button:active{transform:translateY(0)}.button-primary{background:var(--ink);color:var(--paper)}.button-primary:hover{background:#2c5443}.button-secondary{background:transparent;border-color:var(--line-strong)}.button-secondary:hover{background:var(--sage)}.button-text{border:0;border-bottom:1px solid currentColor;border-radius:0;padding:12px 0;min-height:48px}.hero-actions{display:flex;align-items:center;gap:15px;flex-wrap:wrap;margin-top:32px}
/* The opening spread. */
.hero{position:relative;display:grid;grid-template-columns:1.16fr .84fr;gap:34px;padding:56px 0 60px;min-height:min(870px,calc(100svh - 104px));align-items:center}.hero-copy{position:relative;z-index:2;padding:28px 0}.hero h1{font-size:clamp(78px,8.5vw,138px);font-weight:500;line-height:.94;letter-spacing:-.075em;margin:35px 0}.hero h1>span{display:block;white-space:nowrap}.hero h1 em{display:block;color:#5c734b;letter-spacing:-.065em;line-height:1.01}.hero-description{font-size:22px;line-height:1.65;max-width:570px;color:var(--text)}.hero-note{display:flex;gap:18px;flex-wrap:wrap;font-size:15px;color:var(--muted);margin-top:25px}.hero-note>span{display:flex;gap:7px;align-items:center}.hero-note .icon{width:17px;height:17px}.preview-label{display:inline-flex;font-size:16px;color:var(--muted);gap:12px;margin-top:20px}.hero-visual{position:relative;align-self:stretch;min-height:640px;overflow:hidden;background:var(--sage);border-radius:3px}.hero-image{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:55% 50%;filter:saturate(.73)}.hero-visual:after{content:"";position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#0b261ed4)}.hero-image-caption{position:absolute;z-index:2;left:34px;right:34px;bottom:30px;color:white;border-top:1px solid #ffffff70;padding-top:24px}.hero-image-caption p{font-size:30px;line-height:1.25;letter-spacing:-1px;margin:0 0 20px}.hero-image-caption strong{font-weight:500}.caption-index{font-size:13px;letter-spacing:.1em}.caption-line{display:none}.hero-visual-tag{position:absolute;top:26px;left:26px;right:26px;font-size:12px;letter-spacing:.13em;text-align:center;color:white;text-shadow:0 1px 12px #000;z-index:2}.proof-strip{border-block:1px solid var(--line);padding:28px 0;display:flex;justify-content:space-between;gap:24px;font-size:16px;color:var(--muted)}
/* A statement and a place to begin. */
.manifesto{padding:115px 0 100px}.manifesto>p{font-size:clamp(48px,5.7vw,88px);line-height:1.14;letter-spacing:-.055em;margin:35px 0 50px}.manifesto>p em{color:#64794f}.manifesto>div{display:grid;grid-template-columns:1fr 1.3fr .8fr;gap:50px;align-items:center}.manifesto-index{font-size:110px;letter-spacing:-.1em;line-height:1;color:#bac8a6;font-family:Georgia,serif}.manifesto>div>p{font-size:22px;max-width:540px;color:var(--text);margin:0}.manifesto .button{justify-self:end}.section{padding:112px 0}.section+.section{border-top:1px solid var(--line)}.section-header{display:flex;align-items:end;justify-content:space-between;gap:60px;margin-bottom:56px}.section-header>div:first-child{flex:1}.section-title{font-size:clamp(48px,5vw,80px);line-height:1.06;letter-spacing:-.055em;margin:0}.section-title em{color:#60774c}.section-copy{font-size:21px;line-height:1.7;color:var(--muted);max-width:480px}.section-header>.section-copy,.section-header>div.section-copy{max-width:390px;flex:.8}.section-copy p{margin-bottom:16px}.split-section{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.editorial-image{position:relative;min-height:680px;height:100%;overflow:hidden;border-radius:3px}.editorial-image img{width:100%;height:100%;position:absolute;object-fit:cover;filter:saturate(.75)}.editorial-image:after{content:"";position:absolute;inset:65% 0 0;background:linear-gradient(transparent,#102b2399)}.image-label{position:absolute;bottom:30px;left:30px;right:30px;color:white;font-size:18px;z-index:1}.editorial-copy>p,.split-section>div>p{font-size:21px;line-height:1.75;color:var(--muted);margin:28px 0}.method-mini{display:grid;gap:15px;margin:32px 0}.method-mini>span{display:flex;gap:24px;align-items:center;font-size:16px;color:var(--muted);padding-top:14px;border-top:1px solid var(--line)}.method-mini b{font-weight:500;font-size:21px;color:var(--ink)}
.topic-grid{display:grid;grid-template-columns:1fr;gap:0;border-top:1px solid var(--line)}.topic-card{position:relative;padding:36px 0;border-bottom:1px solid var(--line);transition:background .25s}.topic-card:hover{background:#e5e9d780}.topic-card-top{position:absolute;top:40px;left:0;width:138px;display:flex;flex-direction:column;align-items:start;gap:24px}.topic-number{font-size:14px;color:var(--muted);letter-spacing:.04em}.topic-save{color:var(--muted);border:1px solid var(--line);width:44px;height:44px}.topic-save[aria-pressed=true]{background:var(--ink);color:var(--paper)}.topic-save[aria-pressed=true] svg{fill:currentColor}.topic-card-link{display:grid;grid-template-columns:1.05fr 1fr 55px;gap:32px;align-items:center;min-height:110px;margin-left:165px}.topic-card h3{font-size:clamp(30px,2.5vw,40px);line-height:1.14;letter-spacing:-.04em;margin:0;overflow-wrap:anywhere}.topic-card p{font-size:18px;line-height:1.6;color:var(--muted);margin:0}.topic-card-bottom>span:first-child{display:none}.topic-arrow{width:52px;height:52px;border:1px solid var(--line-strong);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background .2s,transform .25s}.topic-card:hover .topic-arrow{background:var(--ink);color:var(--paper);transform:rotate(-35deg)}
/* Programme: a complete dark chapter. */
.program-band{background:#112e25;color:var(--paper);padding:110px 0}.program-band .section-kicker,.program-band .section-copy{color:#bacbb9}.program-band .section-title em{color:var(--accent)}.program-band .section-title{max-width:850px}.program-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:110px;align-items:start}.program-copy{position:sticky;top:140px;display:grid;justify-items:center;padding-top:45px}.product-cover{position:relative;width:min(100%,380px);min-height:490px;aspect-ratio:.76;display:flex;flex-direction:column;padding:38px;background:#234c3b;color:var(--paper);box-shadow:18px 22px 0 #091f17,25px 30px 55px #0002;transform:rotate(-5deg);border:1px solid #b9ce9c45;overflow:hidden}.product-cover:after{content:"";position:absolute;width:330px;height:330px;bottom:-160px;right:-100px;border:1px solid #d5e69f55;border-radius:50%;box-shadow:0 0 0 35px #d5e69f09,0 0 0 70px #d5e69f07}.cover-brand{font-size:36px;font-weight:600;letter-spacing:-2px}.cover-line{width:50px;border-top:1px solid var(--accent);margin-top:25px}.product-cover h2,.product-cover h3{font-size:50px;line-height:1.04;letter-spacing:-2px;margin:auto 0 36px}.product-cover em{color:var(--accent)}.cover-bottom{position:relative;z-index:1;font-size:13px;line-height:1.8;letter-spacing:.07em}.program-preview{font-size:16px;color:#bfcebb;margin-top:38px}.curriculum{border-top:1px solid var(--line)}.curriculum-item{border-bottom:1px solid var(--line)}.curriculum-item>summary{display:flex;align-items:center;gap:25px;list-style:none;cursor:pointer;padding:25px 0;font-size:29px;line-height:1.3;letter-spacing:-.035em}.curriculum-num{font:italic 28px/1 Georgia,serif;color:#718858;min-width:32px}.curriculum-item>summary>.icon,.faq-list summary>.icon{margin-left:auto;width:22px;height:22px;transition:transform .2s}.curriculum-item[open]>summary>.icon,.faq-list details[open]>summary>.icon{transform:rotate(180deg)}.curriculum-content{padding:0 0 28px 57px;font-size:19px;color:var(--muted)}.curriculum-content p{margin-bottom:18px}.module-tags{display:flex;gap:12px;flex-wrap:wrap;margin:22px 0}.module-tags span{font-size:15px;border-bottom:1px solid var(--line);padding:3px 0}.program-band .curriculum,.program-band .curriculum-item{border-color:#ffffff2f}.program-band .curriculum-num{color:var(--accent)}.program-band .curriculum-content{color:#c4d0bf}.program-band .module-tags span{border-color:#ffffff35}.program-band .button-secondary{color:var(--paper);border-color:#ffffff60}.program-band .button-secondary:hover{background:#ffffff15}.program-band-bottom{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-top:65px;padding-top:35px;border-top:1px solid #ffffff35;font-size:18px;color:#bdcdb9}.program-band-bottom strong{font-size:38px;letter-spacing:-2px;color:var(--paper);font-weight:450}.program-cta{display:flex;align-items:end;justify-content:space-between;gap:65px;padding-block:100px}.program-cta>div{max-width:930px}.program-cta p{font-size:21px;color:var(--muted);max-width:580px;margin-top:28px}.program-cta>.button{flex-shrink:0}
/* A change of pace. */
.relaxation-teaser{display:grid;grid-template-columns:1.2fr .8fr;align-items:center;gap:80px;background:#e4e9d8;padding:70px;margin-block:112px}.relaxation-teaser-copy>p{font-size:21px;color:var(--text);margin:30px 0}.quiet-note{display:block;font-size:16px;margin-top:22px;color:var(--muted)}.breathing-preview{position:relative;min-height:400px;display:flex;align-items:center;justify-content:center}.breathing-preview:before,.breathing-preview:after{content:"";position:absolute;width:290px;height:290px;border:1px solid #60774c40;border-radius:50%}.breathing-preview:after{width:360px;height:360px;border-color:#60774c25}.preview-orb{width:235px;height:235px;position:relative;border-radius:50%;background:radial-gradient(circle at 35% 25%,#eef4d5,#adc18a 55%,#536f44);box-shadow:0 25px 60px #455e3f25;transition:transform 1s var(--ease)}.breathing-preview:hover .preview-orb{transform:scale(1.09)}.preview-orb>span{position:absolute;inset:16px;border:1px solid #f4f1e925;border-radius:50%}.preview-orb>span:nth-child(2){inset:32px}.preview-orb>span:nth-child(3){inset:48px}.breathing-preview-label{position:absolute;bottom:0;text-align:center;font-size:19px}.breathing-preview-label small{font-size:13px;letter-spacing:.1em}.dialogue{background:#e7e9d9;border-top:2px solid #7b905f;padding:48px}.dialogue>p{font-family:Georgia,serif;font-size:36px!important;line-height:1.45!important;letter-spacing:-1px;color:var(--ink)!important;margin:30px 0!important}.dialogue>span:last-child{font-size:15px;color:var(--muted)}
.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{display:flex;align-items:center;list-style:none;gap:30px;cursor:pointer;padding:28px 0;font-size:26px;line-height:1.4;letter-spacing:-.025em}.faq-answer{max-width:900px;padding:0 40px 30px 0;color:var(--muted);font-size:20px;line-height:1.75}.faq-answer p{margin:0}
/* Interior pages keep the same scale and character. */
.page-hero{position:relative;padding:40px 0 80px;border-bottom:1px solid var(--line)}.breadcrumb{display:flex;align-items:center;gap:12px;flex-wrap:wrap;font-size:15px;color:var(--muted);margin-bottom:60px}.breadcrumb a{text-decoration:underline;text-underline-offset:5px}.page-hero h1{position:relative;font-size:clamp(56px,7vw,112px);line-height:1.04;letter-spacing:-.06em;max-width:1100px;margin:25px 0 35px}.page-hero h1 em{color:#60774c}.page-intro{position:relative;font-size:23px;line-height:1.7;color:var(--text);max-width:900px;margin:0}.topic-hero{padding-bottom:70px;isolation:isolate}.topic-hero:after{content:var(--chapter);position:absolute;right:0;top:20px;font:italic 320px/.9 Georgia,serif;letter-spacing:-.1em;color:#dce1ce;z-index:-1;opacity:.55}.h1-topic{display:none}.topic-hero .page-intro{max-width:940px;font-size:21px}.topic-layout{display:grid;grid-template-columns:minmax(0,1fr) 350px;gap:80px;padding:80px 0}.topic-article{min-width:0}.topic-article>section{padding:48px 0;border-bottom:1px solid var(--line)}.topic-article>section:first-child{padding-top:0}.topic-article h2,.legal-content h2{font-size:clamp(34px,3.3vw,48px);line-height:1.16;letter-spacing:-.045em;margin:0 0 30px}.topic-article h3,.legal-content h3{font-size:27px;line-height:1.3;letter-spacing:-.03em;margin:24px 0 16px}.topic-article p,.topic-article li,.legal-content p,.legal-content li{font-size:20px;line-height:1.8;color:var(--text)}.situation-grid{display:grid;grid-template-columns:1fr;gap:10px}.situation{position:relative;padding:25px 0 25px 65px;border-top:1px solid var(--line)}.situation>span{position:absolute;left:0;top:25px;font:italic 32px Georgia,serif;color:#718858}.situation h3{margin-top:0}.situation p{margin:0}.topic-explanation>div+div{margin-top:50px}.topic-sidebar-inner{position:sticky;top:125px;background:#e6ead9;padding:32px}.topic-sidebar h3{font-size:34px;line-height:1.12;letter-spacing:-1px;margin:25px 0}.topic-sidebar p{font-size:18px;line-height:1.7;color:var(--muted)}.topic-sidebar .button{font-size:16px;width:100%;padding:16px 20px}.sidebar-price{font-size:42px;letter-spacing:-2px;margin:25px 0}.sidebar-price>span{display:block;font-size:15px;letter-spacing:0;color:var(--muted)}.sidebar-relax{display:flex;gap:20px;align-items:center;border-top:1px solid var(--line);padding-top:25px;margin-top:25px;font-size:17px}.program-status{display:flex;gap:8px;align-items:center;font-size:15px;color:var(--muted);margin-top:18px}.exercise-panel{background:#e2e8ce;border-radius:4px;padding:45px!important;margin:45px 0}.exercise-panel .eyebrow{margin-bottom:25px}.exercise-steps{list-style:none;counter-reset:step;padding:0;margin:30px 0;display:grid;gap:24px}.exercise-steps li{counter-increment:step;display:grid;grid-template-columns:36px 1fr;gap:15px;margin:0}.exercise-steps li:before{content:counter(step,decimal-leading-zero);font:italic 28px Georgia,serif;color:#5c7541}.exercise-closing{padding-top:25px;border-top:1px solid var(--line)}.exercise-status{display:block;margin-top:18px;font-size:17px}.exercise-complete.is-complete{background:var(--ink);color:var(--paper)}.units-grid{display:grid;gap:0}.unit{display:grid;grid-template-columns:42px 1fr;gap:15px;border-top:1px solid var(--line);padding:28px 0}.unit-index{font:italic 28px Georgia,serif;color:#718858}.unit h3{margin:0 0 8px}.unit-duration{font-size:16px;color:var(--muted);display:block;margin-bottom:15px}.topic-article .faq-list summary{font-size:23px}.topic-article .faq-answer{font-size:19px}.topic-related{border-top:1px solid var(--line)}
.topic-catalog{padding:45px 0 80px}.topic-filter{display:flex;justify-content:space-between;gap:24px;align-items:center;margin-bottom:24px}.filter-buttons{display:flex;gap:8px;flex-wrap:wrap}.filter-button{padding:13px 20px;font-size:17px;border:1px solid var(--line);background:transparent;border-radius:3px;min-height:50px}.filter-button.is-active{background:var(--ink);color:var(--paper)}.topic-search{display:flex;gap:14px;border-bottom:1px solid var(--ink);align-items:center;padding:8px 0}.topic-search input{min-width:0;width:230px;border:0;background:none;outline-offset:8px;font-size:18px;padding:10px 0}.filter-count{font-size:16px;color:var(--muted)}.empty-state{text-align:center;padding:80px 0}.empty-state h2{font-size:40px}
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